USMC 2006-2010. 3rd BN 3rd Mar Div

Two deployments to Iraq. Once as a turret gunner of a CAAT team providing security for EOD. Another as a Scout Sniper Team Leader. No CAR despite much time outside of the wire.

Became a Certified Personal Trainer through ISSA in 2009. Recertified in 2025‍ ‍Membership not current

Created CrossFit Lawrence in 2010. Have made a living Personal Training, Group Fitness Instruction, and Body Work since then.

Attended and completed since then:

CrossFit Endurance and Running Cert 2009

CrossFit Olympic Lifting Cert 2009

CrossFit Movement and Mobility Cert 2010

CrossFit Level 1 2010

CrossFit Powerlifting at West Side Barbell 2010

CrossFit Coaches Prep Can’t Remember

CrossFit Gymnastics Same as above

The Ready States Movement and Mobility Level 1 / 2

Erik Daltons Master Myoskeletal Therapist 2019

Graduated WellSpring School of Allied Health Master Massage Therapy Program 2025.

Graston Level 1 Course 2024

Upledger’s CranioSacral Therapy Level 1 2024

Yoga Alliance RYT 200 2024 membership not current

NASM Corrective Exercise Specialist 2025

Started fighting in 2015 with Zak Bucia and Lawrence Fight Club. Have fought over 20 MMA, Kickboxing, and Bareknuckle Boxing fights since then. Still actively training and fighting with Say Less Fight Club.