My name is Thomas Martin Thatcher. I am a former USMC Scout Sniper, Professional Fighter, Personal Trainer, and Licensed Massage Therapist. Since leaving the Marines in 2010, I have maintained my body by smashing, stretching, scraping, and wrapping myself in every way imaginable.

I’ve named these Self-Improvement techniques Personal Preventative Maintenance and have recently written a book about the journey.

My goal is to help Mobility Loungers by loading this website with every Personal Preventative Maintenance technique I have practiced over the past 15 years.

The combination of Bodywork, PPM, and Proper Physical Training has kept my body pain free despite many injuries.

May this book help you on your journey to a pain free life.